Pilates Mat class (max 5 Personen)
Mat exercises are performed with the body resisting gravity, so that muscles are strenghtened, movement is optimized and body awareness is increased.
Once in a while small tools like foam rollers, magic circles, therabands and weights are incorporated into the mat class.
Contact Barbara for more details: b.handschin@.
Pink Ribbon Program (8 week program)
The Pink Ribbon Program is a specific rehabilitation program for women with breast cancer who have had breast surgery. You find more information about the program on the following website: www.pinkribbonprogram.com.
Call or email Barbara Handschin for dates/ times and more information: b.handschin@.
More information about Pilates and Private trainings can be found on Barbara Handschin's personal webpage: www.pilates-psychologie.ch.